BREATH & BODY
OXFORD
“Listen to your body. Listen to your Breathing.”
Dr Danny Penman
The Art of Breathing
Breathwork is simple, yet profound. With each guided session, you can gently release the patterns your body still holds and restore balance from within.
Whether you are navigating stress, grief, or overwhelm, this practice offers a safe space to pause, reconnect, and discover clarity.
Breathwork is more than a technique. It is an invitation to experience how something as natural as your breath can become the most powerful tool for living well.
Simple. Steady. Transformative.
Take a breath. Begin.
BREATHWORK
THE WAY YOU BREATHE SHAPES THE WAY YOU LIVE
BOOK A DISCOVERY CALL
This is a free, relaxed, no-pressure call to get to know each other. Maybe you’re curious about breathwork, or ready to book a session, I’ll explain how I can support you on your journey moving forward.
15- 20 minutes
Massage Treatments
RESTORATIVE HEALING FOR THE BODY
I offer three types of massage, each designed to support recovery, ease pain, and improve how your body moves and feels:
Clinical Massage – for pain relief, better mobility, and easing tension
Scar Therapy – gentle, targeted treatment to soften scar tissue, reduce restriction, and restore movement after surgery or injury
Oncology Care – specialist massage for scars and soft tissue changes following cancer treatment, tailored to your comfort and recovery
Whether you're recovering from surgery, managing persistent pain, or simply feeling tight and disconnected, treatment is adapted to what your body needs now and how you want to feel moving forward.
