BREATH & BODY WORK IN OXFORD
“You are where you need to be. Just take a deep breath.”
Lana Parrilla
THE WAY YOU BREATHE, SHAPES THE WAY YOU LIVE
Breathwork is the guided use of specific breathing patterns to calm your body, regulate your nervous system, and create space for clarity and release.
It’s simple, powerful, and accessible
No experience required, only a willingness to be present.
~ Change your breath. Change your life ~
~ restorative healing for the body ~
CLINICAL MASSAGE AND SCAR THERAPY FOR THE BODY AFTER INJURY, TRAUMA OR SURGERY
Tailored treatments to support recovery, ease acute or chronic pain and improve the health and function of scar tissue.
Each session is adapted to what the body needs, and can incorporate techniques such as deep tissue, sports massage, myofascial release, stretching, mobilisation, and the option of heat or hot stones.
My approach is calm, rigorous, and trauma-aware - with a focus on restoring movement, easing discomfort, and supporting lasting change.
